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04/03/2019

Posted on Apr 2, 19

Crossfit Adoration – Adoration Fit

Deadlift (5-5-5-3-3-3-1-1-1)

Deadlift

5-5-3-3-3-1-1-1

Score is single rep

Metcon (Time)

3 rounds

21 db pushpress 50/35

15 kb goblet squat 53/35

9 deadlift 165/105

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.