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04/03/2019

Posted on Apr 2, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A. Box Shoulder Stretch 4 0:20, r30s b/w

B. 3 :30 hollow hold on hands and feet

C. Seal Walk 4 x 25 ft, r1min b/w

D. 3 x 3 Pull up Levers
*Gymnastics videos to come

*partners alternate full rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mins of:

12

Russian Kettlebell Swings, 70/53 lbs

12 Burpees
RKBS should be on the heavy side for you, burpees can be done any way as long as there is a jump,

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.