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04/05/2019

Posted on Apr 4, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

5 rounds for time of:

Dumbbell FR Walking Lunge, 50/35 per hand, 50 ft

20 Abmat situps

Handstand Walk, 25 ft

3 Devils Presses
*Long grunt work workout. 20-30 Minutes of work just plugging away at it. Scale HS Walk to strict bear crawls with a plate on your back

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.