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04/06/2019

Posted on Apr 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 min AMRAP

25 synchro air squats

30 alt plate OH lunges

45/25 (one works at a time)

400m run (together)

40 burpees to a plate ( one works at a time)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.