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04/07/2019

Posted on Apr 6, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

Birchall

For Time

100 Back Squats (Bodyweight)

Perform 5 Burpees at the top of each minute

Start with 5 burpees, then begin the back squats. Complete more 5 burpees at the top of each minute and repeat until 100 back squats are complete.

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