Crossfit Adoration – CrossFit
Metcon (No Measure)
A.5 Perfect and controlled wall walks maintaining hollow body position
B. 3 x :20-30 nose and toes hollow holds w/ belly facing wall (scale to highest angle while maintaining hollow body position)
C. 8-10 minutes L-Sit practice using Rings turned out support holds, hanging L-holds, bent knee L-sit
*Get a quick start, then find a manageable but challenging pace to hold on to for the middle part, and be prepared to sprint toward the end.