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04/11/2019

Posted on Apr 10, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (2 x 8 )

R 3+ min b/w

Followed by one ME set going 1-2 reps before failure

Weightlifting

Power Clean (10 mins to find challenging 2 reps )

*Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 15-20 rep range on your max effort set.

NO SUICIDE GRIP ALLOWED, you may drop and reset reps on the power clean

Metcon

Metcon (Time)

6 Rounds:

10 DB snatch (50/35)

8 Box jump over

6 DB squat
This is a repeat workout from 11/21/2018, goal should be sub 10 minutes and improving upon our last score

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.