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04/12/2019

Posted on Apr 11, 19

Crossfit Adoration – Adoration Fit

Weightlifting

Strength

Deadlift (5-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 min amrap

3 deadlift 185/155

6 box jumps overs 24″/20

9 cals row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.