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04/12/2019

Posted on Apr 11, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

In teams of 3 with one partner working at a time, alternate full rounds of…

25 Double-Unders or Alternating Steps

5 Power Snatches 95/65

REST 5 MINUTES

AMRAP 15 Minutes:

In teams of 3 with one partner working at a time, alternate full rounds of…

15 Squats

5e 3-Point Dumbbell Rows

*Barbell work should be light and UB, DB should be challenging and UB w/ perfect form

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.