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04/13/2019

Posted on Apr 12, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD

5 Rounds (39 min total time)

In a 7 minute window complete:

40/30 Calorie Row

20 Burpees Over the Bar

400m Run (200m Relay)

AMRAP Clean & Jerk (95/65)

1 Minute Rest Between Each Round

All reps are team totals. 1 partner working at a time. Each partner must row a minimum of 10 cals each round. Each partner must do a minimum of 5 burpees before switching. The runs must alternate 150m. Partners may partition the cleans any way.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.