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04/16/2019

Posted on Apr 15, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Take 15 Minutes to find a challenging complex of 1 High hang power snatch, 1 low hang power snatch, 1 power snatch

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*9min cap

On Randy, Unbroken is possible but it’s going to be really tough. I want everyone to scale to a weight.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.