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04/17/2019

Posted on Apr 16, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

EMOM 10 Power Clean + Hang Squat Clean
Complex work should be challenging but you should have plenty of time to recover. Lets try to pick a weight during the warmup and stay within 10% for the whole EMOM

Metcon

Metcon (Time)

5 Sets:

1000m bike

400m run

R90s
Goal should be within 5ish seconds of all rounds, don’t dog them.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.