Book a No Sweat Intro Now →

04/18/2019

Posted on Apr 17, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Deep Couch stretch 3 x :20 per leg, r10s to alternate

B1. :30-45 Hollow Hold/ rocks x 2 r20-30s

B2.:30-45 Arch hold/rocks x 2 r30-30s

C. Seal Walk 4 x 25 ft, r1min b/w

D. 4 x 25 feet inchworm pausing in hollow for 2 seconds, RAN

Metcon

Metcon (Time)

15 minutes for QUALITY

5 Strict Pull ups

6 alternating turkish get ups

7 Strict TTB

R5 minutes

+

For Time:

9-6-3

C2B

HSPU

TTB
Quality movement on the 15 minute piece should take precedent.

The 9-6-3 should be an all out sprint.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.