Crossfit Adoration – CrossFit
Metcon (No Measure)
Deep Couch stretch 3 x :20 per leg, r10s to alternate
B1. :30-45 Hollow Hold/ rocks x 2 r20-30s
B2.:30-45 Arch hold/rocks x 2 r30-30s
C. Seal Walk 4 x 25 ft, r1min b/w
D. 4 x 25 feet inchworm pausing in hollow for 2 seconds, RAN
15 minutes for QUALITY
5 Strict Pull ups
6 alternating turkish get ups
7 Strict TTB
Quality movement on the 15 minute piece should take precedent.
The 9-6-3 should be an all out sprint.