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04/19/2019

Posted on Apr 18, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 30 mins of:

60/40 Bike Calories

2 Legless Rope Climbs, 15 ft
Aiming for 4+ rounds, scaling rope climbs from legless –> rope pullups (1:2 ratio) –> bent arm hangs 15s/arm → pulls from floor (1:5 ratio)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.