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04/20/2019

Posted on Apr 19, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, complete as many rounds as possible in 24 mins:

2 rounds of Mary:

5 Handstand Push-ups

10 Alternating One Legged Squats

15 Pull-ups

2 rounds of DT:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

Complete as:

Partner A- 1 round of Mary

Partner B- 1 round of Mary

Partner A- 1 round of DT

Partner B- 1 round of DT

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.