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04/22/2019

Posted on Apr 21, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A. 3 x 25’ Inch-Worm for Form, Pausing to stretch hamstrings in Pike, Pausing in Hollow Hold Position

B. Wall Walk 2×10 Pause at Top*

C. 8x Straight Body Lever, Slowly lower down (for 0:10)
Be really strict on the body levers to keep hips all the way open. Feet should hit the floor before butt

Metcon

Metcon (Time)

3 Rounds FT:

24/17 Calorie Row

21 Wallballs

18 Alternating Dumbbell Snatches

15 Lateral Burpees over Rower
Looking at 14-18 minutes on the metcon and keep continuously moving, scale weight/movements accordingly

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