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04/23/2019

Posted on Apr 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

A.Ido Portal Squat warmup

B. Find a challenging weight for 7 TnG Squat Clean Thrusters
No resting at the bottom even for a second, this is a barbell cycling and efficiency piece as well as a strength piece. Work on trying to bring the barbell down tight to the body and touch and going right into a squat clean. Receive the barbell as low as possible. Each time

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

9 Deadlifts (275/155)

6 Box Jumps (24/20″)

3 HSPU
Looking for 5-7 rounds, Deads should be done as fast singles or 2 or 3 UB set

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.