Book a No Sweat Intro Now →

04/24/2019

Posted on Apr 23, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

Running cindy

20 minute amrap

5 pullups

10 pushups

15 air squats

*after every 5 rounds run 400m

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.