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04/25/2019

Posted on Apr 24, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1. Hanging L hold; amsap x3; rest 1 min

A2. Seated pike lifts; 10 reps + 10 sec isometric hold on the last rep x3; rest 1 min

Metcon

Metcon (Time)

“Michael”

Hero Wod

3 Rounds For Time

800 meter Run

50 GHD Back Extensions

50 Sit-Ups
Looking at a 22-28 minute wod here

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.