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04/26/2019

Posted on Apr 25, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

1 round

25 cals ab

20 front rack db lunge 50/35

15 burpee box jumps

10 manmakers

5 turkish getups

10 manmakers

15 burpee box jumps

20 front rack db lunge

25 cals ab

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.