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04/26/2019

Posted on Apr 25, 19

Crossfit Adoration – CrossFit

Weightlifting

Hang Snatch (10 -12 mins find challenging 1 rep )

must be a full snatch

Metcon

Metcon (Time)

4 rounds FT:

50 Double unders

7 Hang Squat Snatches, 60% 1RM

2 Rope Climbs, 15 ft
Looking at 20-25 minutes for the MetCon. Scale rope climbs to rope pulls from the floor (this is different from the scales from last Friday because you’re allowed to use your feet this week)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.