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04/27/2019

Posted on Apr 26, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

For Time (with a Partner)

10-9-8-7-6-5-4-3-2-1 reps of:

Bar Muscle-Ups

Kettlebell swings (70/53)

KB goblet squats

*Alternate full rounds until completion

*Scale BMU to Burpee C2B/PU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.