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04/28/2019

Posted on Apr 27, 19

Crossfit Adoration – Open Gym

Metcon

Peter Herrera (AMRAP – Rounds and Reps)

AMRAP 35min

400m run

9-8-7-6-5-4-3-2-1

deadlifts (bodyweight)

200 ft wl

8 burpees over the bar

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.