Book a No Sweat Intro Now →

04/29/2019

Posted on Apr 28, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A. Deep Couch Stretch 3×0:20 Each Leg

B.HS Hold 2 x :45-1:00, rest as needed

C. Tabata Hollow Hold/rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP

5 HSPU

10 BBJO (24/20)

15 Wall balls (20/10, 14/9)

20 DB Snatches (50/35)
*goal on the metcon is between 4+ to 6+ rounds and to continuously move

Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP

5 HSPU

10 BBJO (24/20)

15 Wall balls (20/10, 14/9)

20 DB Snatches (50/35)
*goal on the metcon is between 4+ to 6+ rounds and to continuously move

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.