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05/02/2019

Posted on May 1, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

4 Rounds NFT but for quality of movement

100′ Single DB OH Walking Lunge/arm

10 Weighted AbMat Sit-Ups

10 Romanian Deadlifts

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Strength/skill is for quality not time, make the weights tough and make the movement pretty

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Annie is a nasty sprint if you do it right. If you are still not confident doing double unders scale to a certain time working on doubles to make this one hurt.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.