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05/03/2020

Posted on May 4, 20

Crossfit Adoration – WOD at Home

Metcon

Hotel Hell (Time)

For Time

100 Dumbbell Hang Clean Thrusters (2×35/25 lb)

5 Burpees to start, and at the top of each minute

Use a bar with 75 for men and 55 for women if you have it.

Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed.

Score is the time on the clock when the last thruster is completed. If athlete does not finish score is number of rounds and reps completed.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.