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05/06/2019

Posted on May 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A.3 x 10 Strict Pullups

A. 3 x 5 SHSPU
Make the strict work as challenging as you can, change to ring rows or add vests/deficits if need be.

Metcon

Metcon (Time)

“Which way is the beach?”

10-1

Strict bicep curl

Hand release pushups

Ab mat sit up
Metcon is for time but keep the reps safe and virtuous. Get ready for a big pump

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.