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05/08/2019

Posted on May 7, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift ( 5 x 5)

Lift heavy-ass weight…. With your ass.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Bike Accident”

On AB,

1 Minute of work + 1 minute of rest to accomplish

Round 1:14/10 cals

Round 2: 16/12

Round 3 18/14

Etc.

Increase 2 cals each round, reset bike each round
Test terminates when you fail to achieve goal calories in the work minute

Crush yourself on the bike. Coaches, make sure athletes are very warm and sweaty and their heart and lungs are ready for the test in front of them.

Metcon

Metcon (No Measure)

Cash out:

50 Banded Face pulls NFT

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.