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05/10/2019

Posted on May 9, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (2 x 12 followed by 1 set ME)

*Yes this is a repeat of week to of this strength cycle, go heavier than that week

Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 15-20 rep range on your max effort set.

NO SUICIDE GRIP ALLOWED, you may drop and reset reps on the power clean

Weightlifting

Power Clean (challenging set of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

5 Bar Muscle-Ups

40 Double-Unders
Scale BMU to 1:2 Burpee C2B, Aim is 5+rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

5 Bar Muscle-Ups

40 Double-Unders
Scale BMU to 1:2 Burpee C2B, Aim is 5+rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.