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05/13/2019

Posted on May 12, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Reps)

12 min amrap

1pullup

2 pushups

3 squats

2-4-6

3-6-9

4-8-12…

Score = 6,12,18,24,30 etc.

Cash out

3×10 DB bench

3×10 pendlay row

3×10 weighted situps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.