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05/13/2019

Posted on May 12, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1. 12 Bent Over DB Rows/arm, x3 r30s

A2. :10-30 Passive hang on bar, x3 r30s

A3. 3 x 10/arm Hammer Curls x 3, r 30s

A4. :10-30 Arch to Hollow Beats x3 r2min

Metcon

Metcon (Time)

5 RFT:

3 DB Man Makers (50/35)

10 WBs

15 Ab Mat Sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.