Crossfit Adoration – CrossFit
Snatch (10 mins find challenging 5 (full) snatches)
Front Squat (2 x 15 then 1 set ME)
*YES this is a repeat of week 1 of this strength cycle, go heavier than that week
Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 15-20 rep range on your max effort set.
you may drop and reset reps on the snatch.
Metcon (AMRAP – Rounds and Reps)
1 Push Jerk (135/95)
1 Push Press
Work on that barbell cycling speed and skill on the s2OH