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05/14/2019

Posted on May 13, 19

Crossfit Adoration – CrossFit

Weightlifting

Snatch (10 mins find challenging 5 (full) snatches)

Weightlifting

Front Squat (2 x 15 then 1 set ME)

*YES this is a repeat of week 1 of this strength cycle, go heavier than that week

Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 15-20 rep range on your max effort set.

you may drop and reset reps on the snatch.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1 Push Jerk (135/95)

1 Push Press

20 DUs

2 PJ

2 PP

20 DUs

3 PJ

3 PP

20 DUs…
Work on that barbell cycling speed and skill on the s2OH

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.