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05/15/2019

Posted on May 14, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

24 min amrap

9 deadlifts

6 power cleans

3 pushpress

200 m run

115/75

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.