Crossfit Adoration – CrossFit
Deadlift (In 12mins or less heavy set of 8)
1k Row @
25 Front Squats @ 115/85
60sec Wall-facing HS Hold in Hollow
28 Front Rack Walking Lunge Steps @ 115/85
*Depending on equipment, you can switch the order of the row/bike, This is a bit of a slog, just keep moving through it.