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05/15/2019

Posted on May 14, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (In 12mins or less heavy set of 8)

Metcon

Metcon (Time)

2 Rounds:

1k Row @

25 Front Squats @ 115/85

60sec Wall-facing HS Hold in Hollow

1.5k AB

28 Front Rack Walking Lunge Steps @ 115/85
*Depending on equipment, you can switch the order of the row/bike, This is a bit of a slog, just keep moving through it.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.