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05/17/2019

Posted on May 16, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (2 x 15 then 1 set ME)

Weightlifting

Power Clean (10 mins to find challenging 5 reps )

*Yes this is a repeat of week 1 of this strength cycle, go heavier than that week

Strength portion of the workout should be done under minimal fatigue and use light weight. You should be in the 15-20 rep range on your max effort set.

NO SUICIDE GRIP ALLOWED, you may drop and reset reps on the power clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Burpee Box Jump Overs

10 TTB
Make this fast, UB, and painful

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.