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05/21/2019

Posted on May 20, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

Handstand Practice

Complete 3 supersets of any 4 of the following movements, resting 30s b/w movements and 2min b/w sets

*30-45s HS Hold (Belly Facing wall)

*30s Freestanding HS Hold

*3 Wall Walks

* 3-5 TOUGH HS Push ups

*3-5 Strict HSPU

*3-5 Deficit HSPU

*5-8 HSPU w/ vest

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

7 HSPU

7 OHS 115/85

7 BBJO 24/20
*Short and nasty sprint, scale HSPU movement and reps to be more or less UB, same thing with OHS, BBJO can be a little more slow and deliberate

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.