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05/22/2019

Posted on May 21, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds

4 turkish get ups

8 db snatch

16 wall balls

200 m run

53/35

50/35

20/14

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.