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05/22/2019

Posted on May 21, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (1RM for the day.)

Metcon

Metcon (Time)

Murph Practice

For time: *Partition as needed split up the following:

1 Mile Run (must be done in 400m increments

50 Pull ups

100 Push ups

150 Air Squats
*Wear a vest if so inclined, keep track on your own.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.