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05/23/2019

Posted on May 22, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

A1.20 Barbell Hip Thrusts r30s x 3

A2. 10 x 3 Heavy Russian KBS, r30s

A3. 15 Band Seated Hip Abduction r2min x 3
*Remember folks,Butt Stuff is for everyone

Metcon

Metcon (Time)

4RFT:

20 SDHLP (95/65)

10 Wall Balls (30/10, 20/9)
Crush that MetCon, push yourself to go heavier on WBs than you normally do

https://www.youtube.com/watch?v=0f-sUTzxwPY

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