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05/24/2019

Posted on May 23, 19

Crossfit Adoration – CrossFit

Weightlifting

Clean and Jerk (1 RM for the day.)

Metcon

Metcon (AMRAP – Reps)

“Hope”

3 Rounds for Max Reps of:

1) Burpees

2) Power Snatches 75/55

3) Box Jumps 24/20

4) Thruster 75/55

5) Chest-to-Bar Pull-Ups

6) Rest
MetCon has the same format as FGB

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.