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05/25/2019

Posted on May 24, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

*Outdoor Partner Wod

8 RFT:

-30 Dumbbell Hang Power Cleans 50/35*

-200m Run (SPRINT!)

-10 Single arm DB Thrusters*

*Switch hands every 5 reps

-partners alternate movements.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.