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05/26/2019

Posted on May 25, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

Anthony Rodriguez

21-15-9 Reps for Time

Deadlifts (225/155 lb)

Wall Ball Shots (20/14 lb)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.