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05/28/2019

Posted on May 27, 19

Crossfit Adoration – CrossFit

Weightlifting

Front Squat (5 x 5)

For Squats, loads from beginning to end should be very close and should be light and restorative because Murph. We are just working position and shaking out the soreness.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

Rx

3 Handstand Push-ups

6 Toes To bar

9 DBL KB hang power cleans (35/26)
MetCon: Notice the weight per hand is lighter than it is typically, can use DBs if necessary, aiming for 5+ rounds, perform as E2MOM if need be.

Metcon

Metcon (Weight)

Cash Out:

BB Glute Bridge: 3 x 20

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