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05/29/2019

Posted on May 28, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

Every 90 seconds for 10 sets perform:

2 Push Jerks + 1 Split Jerk
Get a good warmup and use the same (or within 10% adding max) of weight on the jerks, no big building

Metcon

Metcon (Time)

For time:

50-40-30-20-10

KBS (53/53)

25-20-15-10-5

Burpee Box Jump Over
Just grunt through this. Try to pace yourself so you can continuously move and not blow up

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.