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06/02/2019

Posted on Jun 1, 19

Crossfit Adoration – Open Gym

Metcon

Havana (AMRAP – Rounds and Reps)

25 min AMRAP

150 DU’s

50 Push ups

15 Power Cleans (185/125)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.