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06/05/2019

Posted on Jun 4, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

10-1

-Burpee box jump over

-Ttb

-deadlift 225/155

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.