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06/05/2019

Posted on Jun 4, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (3 x 10)

Make these deads count and work on cycling without bouncing off of the floor, show control on the descent

Metcon

Metcon (Time)

For time:

18 devil’s press 50/35

9 Squat Snatch @ 135/95

12 devil’s press

6 Squat Snatch

6 devil’s press

3 Squat Snatch
Chip away at this. Push the Sq. Snatch weight to be something heavy enough that requires your full focus but light enough that you can do moderately fast singles

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