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06/06/2019

Posted on Jun 5, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (No Measure)

HSPU Skill Work

Accumulate 40 repetitions of some of the following

-HEAVY DB Z-Presses

-Strict Box HSPU (focus on being as upright as possible)

-HSPU Negative w/ 3 second descent

-Strict HSPU

-Strict Deficit HSPU
*Challenge the members on the skill work

Metcon

Metcon (Time)

27-21-15-9

Cal AB (21-15-9-6 for ladies)

Toes to bar

HSPU

Metcon (Time)

27-21-15-9

Cal AB (21-15-9-6 for ladies)

Toes to bar

HSPU

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.