Book a No Sweat Intro Now →

06/07/2019

Posted on Jun 6, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

10-1

Db front squats 50/35

Db front rack box step up (each leg) 50/35

Burpee

*Drop weights run 200m*

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.