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06/07/2019

Posted on Jun 6, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

TTTD 5:

12 Min AMRAP:

2 complexes (Power Clean+ H. Squat clean+ Thruster + Push jerk @135/95)

8 C2B

24 DUs

Followed by :

5 mins to find a 1RM snatch

Metcon

Metcon (No Measure)

Cash Out

3 x 10

GHD Back Extensions

+

3 x 10

GHD Situps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.